It has been a bit since I’ve had a good heart-felt post, I feel inclined to call this a blah-g post because, ya know, blah meets blog. It’s the most wit I’ve come up with since last week so I’m claiming it.
So I’ve probably mentioned that I have GAD (generalized anxiety disorder); I was diagnosed about 20ish years ago and have gone to therapy, been on meds, etc. I’ve now been off of meds for a couple years and it’s felt good, I can manage things for the most part. I still have anxiety, that’s always there, but I can rationalize and compartmentalize and work myself down nicely. These past couple days, though, shewwww lemme tell ya. I also know others have worse things going on in life but that doesn’t invalidate my feelings and my need to vent for my mental health. I feel that’s an important precursor to my post.
So 2020 started pretty normal, right? We were all pretty hopeful and excited for a new year. I was coming to terms with my dad’s passing, accepting the one year mark of my grandpa’s passing, and juggling the chaos that is mom life complete with Girl Scout cookie season. Woohoo!
Then Covid enters our lives and the world comes to a halt. Shortly thereafter my husband tells me he has been considering a divorce.
Well ain’t that just awesome.
I’ll just skip the nitty gritty and place it all in a nutshell; over the past eight months my marriage ended, I did virtual schooling with my (then) first grader, lost substantial income due to covid, ended up having to close my home daycare because of my divorce, start job hunting in a pandemic, and had a major realization that I spent ten years in an emotionally abusive marriage that ended with me sleeping on a crib mattress on a floor in the spare bedroom (because it was my only option). I was finding odd nannying jobs to do just to buy groceries, hiking a ton to keep us out of the toxic environment that was our home life, and job hunting/interviewing like crazy. I was beginning to feel hopeless but then I landed a job – not just a job, but a career. A great one. It’s in Human Services so it uses my degree, awesome hours…I love it. I feel like I needed four months of unemployment and struggle to put me where I am.
Silver linings, right?
Well now it’s December. This is has been a harried month that has dealt with a lot of financial reorganization which, anybody knows, can be a bit stressful. Plus it’s Christmastime – our first Christmas in a separated marriage while our child navigates those feelings. I’ve done everything I can to make it as “normal” as possible but there’s still stress (naturally). That stress has been taunting my anxiety.
I’m going to try to make this into a fun analogy for those folks who are lucky enough to not live with an anxiety disorder.
Okay so picture a balloon full of glitter. You know the balloon is there and you know the mess it would make if the balloon pops, so you do what you can to avoid the balloon. Well in comes stress like a toddler with a stick. Toddler sees balloon and wants to poke it with the stick. You do what you can to steer the toddler towards other things but that balloon is the key focus. You can’t put the balloon anywhere else so you just keep trying redirection and hope for the best. After a couple close calls with the toddler’s stick, it appears the toddler has lost interest and is ready for a nap.
But then you start finding glitter.
You know what this means…
…there’s a leak in that balloon.
It’s only a matter of time.
You try to clean up the glitter but you know better.
Then it happens.
The pop of the balloon wakes the toddler and you have a giant, glittery mess.
So I spent a solid couple weeks getting everything in order, things were good, I was feeling good and confident, but then I was late for church. I am hardly ever late, let alone 30 minutes late like I was on Sunday. That was the moment I started finding the metaphorical glitter.
Little things outside of my control were driving me nuts, I could feel the anxiety building. Then I stumbled across something that made me feel like utter crap.
Side note: I managed to lose 70 lbs so far this year. I am having some mixed feelings about it because I feel disgusting that I was ever so large but disgusted that I haven’t gone further but little bursts of confidence that I actually feel pretty. I know, I know, 70 lbs is good, but it’s a body image issue paired with…drumroll…anxiety.
So anyway, I found something on the phone of somebody I love dearly, something that made me feel about the size of a mouse, it made me feel unworthy and inadequate.
That was my balloon pop moment.
For years I’m used to having that little anxiety voice in my head doubting everything or giving me irrational thoughts, but for the past few months it’s been getting louder, telling me how I can’t do it, I won’t succeed, etc. I used my rationality to try to squash it but seeing that on the phone was like something handed my anxiety a megaphone and let it go to town.
Imagine giving a toddler a megaphone.
My anxiety has been nonstop in my head telling me,
“See? You’re disgusting, that’s why [person] did that.”
“See? You’ll always been the fat girl, they’re so much prettier than you.”
“See? You know you couldn’t do this.”
“See? It was only a matter of time until you failed.”
The rational side of me knows it’s my anxiety. I do know it and that rational side is what’s getting me up and ready and taking care of my responsibilities and making sure breakfast, lunch, and dinner are served, that homework is done, etc., but the anxiety side is what has me sitting in my office holding back tears, my anxiety has me feeling like a whale and completely unworthy and like I’m a burden to everybody.
I don’t open up easily, part of that is because people either understand mental health because they, too, struggle, and I don’t want to burden them more or because they don’t understand and end up saying something unhelpful. The latter happened tonight.
“Please breathe and remember we should be celebrating this week and be thankful.”
It was meant harmlessly and with heart, but I have been trying to control my breathing for almost 48 hours, very heavily over the past 16 hours. It’s my first step any time I feel my heart do that ever-so-familiar race when my anxiety climbs, but nobody sees that. I know I should be celebrating and that I should be thankful, but then I feel even worse because I can’t get the anxiety out of my head. Rationally I know that I should be happy and grateful, and I am, but my anxiety is like that wild toddler with a stick and a megaphone yelling, “You’re so selfish. There’s nothing to celebrate. You’re unworthy of love and happiness, that’s why others leave you, that’s why they look elsewhere.” Nobody sees that either, they just hear short responses or see a straight face.
I know my anxiety will pass. It always comes in waves, leaving me damaged and on edge, but it does go back out with the tide and things subside for a while. That’s when I rush around trying to clean up that metaphorical glitter – I try to fix and explain myself to everybody who was in the my line of anxiety fire. But not being able to control every aspect of it has me feeling weak and low.
I really just needed to get this off my chest and, if nothing else, I hope those who are unfamiliar with how anxiety disorders work have a bit of an understanding of my very mom-esque analogy.
I can’t help it. But I’m aware of it and whether or not others see it, I’m trying my fucking hardest.
Have a great holiday season, y’all.